RyanSleigh.com Be Yourself and Be Better Than You Are Today!

Hey what’s up there in the inter web. I’m sure there is somebody out there wondering just what the hell this guy is up to! No update since April, what the f*%K?!

So here’s to you! Person who is surfing my page!

I’m training hard, life has been a bit of a bitch but often times that is what gets thrown in your face when you’re gunning down the fast lane in the city on your bike! My bodybuilding show is coming up, October 30th, 2010 at the Rideau Auditorium at Rideau High School (815 St-Laurent Blvd.) I’m thicker and heavier than I’ve ever been, floating around 163lb and between 8 – 9.5% body fat I would estimate.

HEY! YOU ARE ALL INVITED!

I’m really looking forward to this and it is marking a whole new development of my self and my caliber of physique and athleticism. I’d like to personally invite anyone and everyone and YOU, reader, to come out and cheer me on. I’d like to thank everyone who is supportive of me, my family especially and my friends. So onward it is, the time is now.

As for what is next at RyanSleigh.com? This blog will serve as a time capsule for the preparation of this show. More pics to come, especially as I get ripped! And what’s next for me? Harder training, higher levels of dedication, discipline and execution. Better attitudes and happier dispositions. Deeper sleeps and bigger dreams. Greater compassion and pure love.

Here’s a couple new shots for now!

Ry

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Hey, quick update. I’ve probably put about half a pound of muscle since I started. Maybe more. It’s definitely showing, I’m getting bigger and thicker. Especially around my chest and shoulders. Arms are perking up a little bit and that’s exactly what I’ll be training tomorrow. Workout prescription is as follows:

Warm-Up
Standing Abdominal Twists
Bent-over Abdominal Twists
Rotator Warmups
Light Cycling 5 – 10 mins

Weight Training
Lying Ez-Curl Tricep Extensions 2 x 6
Cable Tricep Pushdown 2 x 6
Overhead Cable Tricep Extension 2 x 8 – 12

Preacher Curl 2 x 6
Hammer Curls 2 x 6
Rotational Dumbbell Curl 2 x 8 – 12

Hanging Scissor Kicks 2 x 8 – 12
Back Extension Curl Up 2 x 8 – 12

16 total sets

Cardio
10 min cycling interval training
2m – 30s – 1m – 30s – 3m – 45s – 2m – 30s – relax

Stretching
15 min full body stretch

And last but not least… check out the progress with your own eyes!

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Just moved in yesterday! It’s a beautiful mess, check it out!

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Just breathe.

The most important thing you could do at any given moment is breathe.

Think about it.

Sent from my BlackBerry device on the Rogers Wireless Network

Dear crab,

Do not worry, for you will be consumed
by a high performance man and woman.
You will be made into proteins and used
in our pursuit of excellence. In that, your
your flesh will live beyond the grave.

Here is my brother and I goofing around at timekeeping.

It’s me again. I’ve been trying to get this email to blog thing working since last night. I think I fixed the problem this time!

Enjoy this quote for the day:

“Each person comes into this world with a specific destiny – he has something to fulfill, some message to be delivered. Some work has to be completed. You are not here accidentally – you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.”
-Osho

Sent from my BlackBerry device on the Rogers Wireless Network