Goals

What exactly is a goal?

Merriam-Webster Online describes a goal as a, “1 a : the terminal point of a race… 2 : the end toward which effort is directed”. Dictionary.com defines a goal as “1. the result or achievement toward which effort is directed; aim; end.” A goal can be anything. As small as going to the grocery store and picking up some fresh vegetables for dinner, or even as big as landing on the moon. We can even call a goal when the other team has scored on an opposing team in a sporting match. Ironic, that scoring that “goal” was the principle goal of which that team was striving towards in order to actualize their even larger goal which is to win. But we aren’t talking specifically about that kind of goal.

A goal can come in all sorts of different shapes and sizes. Just like people. And everyone certainly has goals and everyone certainly is working towards achieving goals. Whether or not you are working towards goals of your own or goals that belongs to somebody else remains to be defined. Brian Tracy says it best, “If you do not have goals for yourself, you are doomed forever to work to achieve the goals of someone else.”

All successful people have one thing in common. They have a goal. And it seems to me that if you want to be successful a goal would be the best place to start. Jim Rohn states, “Goals represent a challenge in it’s most positive form“. And challenging yourself in this way, by setting and achieving your own goals, is a reward in itself. The actual progression of completing and striving to achieve your goals; the subsequent journey that evolves in the pursuit of your dreams will change you forever and reward you for the rest of your life.

Now you may be thinking to yourself, hey, this sounds all very true, but I do not have any goals. Where do I start? Well, all goals start and end with you. Take out a piece of paper and start writing on that piece of paper everything you want, everywhere you want to go, people you’d like to meet, how much money you’d like to make, things you’d like to accomplish. You could even set aside a couple of pieces of paper and at the top of each paper, label each one a different category, so the goals you are writing are even more clearly defined. Career, Financial, Family, Personal & Professional Development, Health, Achievements, for example. The only limit here is your own mind. So make sure you are relaxed, do not over think anything and just write it down. And certainly do not be afraid to write down something you like but may not yet believe within yourself that you could attain it or actualize it. Go ahead, write everything down. Remember, only big dreams have the true power to move the soul and inspire the mind to act.

After a while of writing you’ll realize there is a lot more that you want than you may have initially thought when you begun this exercise and that all along you have been keeping those goals away from the surface of your mind. And this is good. When we write down our goals, we bring them to the forefront of our consciousness. We make them more “real” and in becoming more “real”, more tangible, we are actually contributing to the development and achievement of those goals.

Furthermore, take your goals now and “break it down” even further. As you go through each one of your goals, order them by priority and importance. This act of “breaking it down” is an essential tool that will help you achieve your goals. If I were to say to you, go and run a 30k marathon, most people would say, “Are you crazy? I can’t do that!” But if you were to take that goal, and break it down into all the separate components and pieces and things you’d need to do to complete that goal, the training required, the nutrition, recovery, etc. and go at it one by one, you’ll soon find that your “insurmountable” goal or objective is really much easier to achieve than you first thought.

Now that your goals are organized in order of priority and importance, take a look at your goals and see how many of your goals are achievable now, within the foreseeable future, and within the distant future. If you have many goals which are all achievable within the future, you are not focusing enough on what you could be achieving now. And conversely, if you have many goals which are achievable now, but do not have many that can be achieved within the future, you are not thinking enough about what could be done down the road.

Taking the time to really look within yourself and think about who you are, what you’re doing, and why will pay you back enormous rewards for the rest of your life. When you know yourself and what you want out of life, then it’s up to you to go and get it. The majority of us who read this, live in the richest countries in the entire world and we are free and have to ability to become and achieve anything we want. The opportunities for us are virtually endless. And if you aren’t going to go out and do it, you can damn well be sure that somebody else will.

The next step, as Earl Nightingale put it, is to simply live successfully one day at a time. Days turn into weeks, weeks turn into months, months turn into years, and years turn into a lifetime. Doing the best you can do, day in and day out working towards your goals, living and being successful one day at a time will equate into a lifetime of success.

The Mystery of Life

Sometimes I feel so overwhelmed by it all…

The complexity by which it shapes itself. How things have come to be. You and me and a million other billion things and animals and trees and plants and god knows what else.

There’s just so much of it all. Where did all this complexity come from? It’s so ingenious. I ponder and it dawns upon me that I may never actually discover the answer to this question within my life time.

The simple sound of music.

The beauty of a single cell multiplying against the chaos of its environment to become itself to make function and beauty from nothing.

At this moment, I’m really thanking god I’m alive. I’m thanking that very series of events that brought me here today so I could be me, so I can continue the very path that brought me here in the first place.

I don’t think you could ever not lose yourself in the miracle of living, because it just never stops getting better. At least when you live it that way.

Certified Sports Nutrition Advisor (CSNA)

An exciting thing has happened in my life today.

Today, I took the first step towards becoming a Certified Sports Nutrition Advisor. This education program is created and regularly updated to reflect the advances in nutrition science by Cory Holly at the Cory Holly Institute (CHI).

This is definitely the first step towards achieving that certification and also obtaining a higher level of knowledge and understanding about something I love very much. On another scale this feels like the millionth step I’ve taken in a direction I started walking many years ago.

I’ve been struck over and over again by two words that continue to appear among the introductory pages of the first module of the CSNA course. Those two words are “clarity” and “vision”.

Do you have mental clarity? Do you have a vision? Do you know where you are going and why you are going there? Do you know who you are?

I challenge you to find answers to these incredibly important questions. If you can’t find any answers it is certainly time to start looking. The answers to these questions affect every part of your life.

I often find myself wondering just where I am going and just why I am going there. Certainly I wish I had the answers to those questions cemented so deeply within my mind that those very musings cease to exist within myself. This is when I remind myself that the answers to these questions are actually very simple and over thinking them is what complicates the process of actually discovering the true answers to these questions.

More often than not, you already know the answers to these questions. The answers are found in everything you do and everything you want to do. What do you love? What excites you and creates passion in your life, what moves you? When you get up in the morning what is the first thing you think about? When you go to bed at night what lies in your mind until your consciousness releases itself into sleep? The very things you do every day essentially define you and who you are and inevitably answer those very important questions whether you like the answers or not. Do you like who you have become today? Who do you want to be tomorrow?

I know one thing for sure. I most certainly want to, and most certainly will be, better than I am today.

Links:
Cory Holly Insitute

Good Morning!

Just got back from the gym @ Goodlife Rideau Centre. Worked out my chest and back. I listened to a lot of Earl Nightingale. Had the right track pop on at the right time and I heard some things I needed to hear.

Take one day at a time. Do everything you do in that day successfully. That way, no matter what, way, or how, your lifetime will be a successful one. There will be no way to avoid it.

Don’t just do anything either. Act according to the priorities in your life. Act according to what you want the most. Naturally the actions that are more important to you will happen before the actions that are least important to you. Don’t go at it blindly or you’ll never end up anywhere.

Links:

Earl Nightingale
Nightingale-Conant